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"Your breath is your anchor in the storm."
Breathwork is a powerful practice that helps unlock the calming and clarifying benefits of conscious breathing to support peace, calm and focus.
We offer opportunities to learn and practice breathwork both individually and in group settings, guided by breath coach Greg Gallinoto from The Nature Within, LLC. You can book one-on-one breathwork sessions at any time, or join our monthly group session, Breathe and Be, held on the second Thursday of each month—reserve your spot online to begin your journey to deeper peace and connection.
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